Providing Effective Treatments for Anxiety and Trauma Symptoms

Anxiety is an emotion everyone feels and can be helpful in staying focused, working hard to meet deadlines, or reacting to nearby threats. But when anxiety is so high that it keeps people from being present in their life or feeing comfortable doing everyday things, therapy can be a helpful option.

Therapy can be a powerful tool to help manage anxiety and reduce its impact on your life. I begin by working with you to understand why certain symptoms may be occurring. We will then practice and master skills designed to reduce these symptoms in the future.

I only offer evidence-based treatments shown to be the most likely to reduce symptoms and improve functioning. Please call me at 210-570-6563 or use the contact page to set up a free phone consultation today.